“your body is not a temple, it's an amusement park. Enjoy the ride.”
― Anthony Bourdain, Kitchen Confidential: Adventures in the Culinary Underbelly
Are You in need of a very well rounded, versatile, experienced, quality oriented Private Chef that caters to your needs to make your life easier ?
Then You have come to the right place.
I have 13 years experience in the private and charter Yacht industry and 15+ years in the Restaurants industry.
I'Oh you need a recipe using an ingredient that's bountiful around this time of the year or just perfect for the season, than go ahead and try the stewed red Cabbage. The recipe is calling for 2 cups of red wine more or less which is not quite a bottle, but hey no waste while cooking with red wine right? just make sure some ends up in the food....
I added a second recipe because I think the Potato Dumplings are a great companion.
The choice of protein is completely up to you to complete the dish
My first post had to be something from close to home, as respect to my roots.
Simply click the picture to open the document/
Have fun, good luck and feedback is always welcome !
Garbanzo Beans/ Chick Peas
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Rich in both soluble and insoluble dietary fiber
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Garbanzos are an excellent source of protein.Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
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Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.
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Garbanzos can boost your energy because of their high iron content.
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Stabilizing Blood Sugar and Low Glycaemic Index
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Regular intake of Chickpeas can lower LDL (bad) and total cholesterol